Printable cheatsheets

Free WFH cheatsheets, ready for your wall

One-page printables distilled from our longer guides. No email required, no account, no pop-up — just a link, a download, and a clean PDF you can tape up next to your desk, fridge, or shared workspace.

Monitor Ergonomics + the 20/20/20 Rule

The Cornell + OSHA + AAO baseline for an 8-hour-friendly screen setup

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Ideal Desk Height by Body Height

BIFMA G1 + Cornell ergonomic neutral, in a single page

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USB-C Cable Spec Decoder

Why your $5 cable doesn't drive your 4K monitor — and how to read the spec sheet

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Keyboard Layouts at a Glance

Full-size, TKL, 75%, 65%, 60% — what you give up and what you get back

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Headset Mic Muting Cheatsheet

Zoom · Google Meet · Microsoft Teams · Slack — every shortcut, every platform

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These summaries are research-based and meant to supplement, not replace, guidance from a certified ergonomist or your employer’s safety program.